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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Dec 20, 2021
Peak Speak Episode 156: 2021 Recap!
Monday Dec 20, 2021
Monday Dec 20, 2021
The Peak Speak team reflect on the year that was! How was your 2021 besides the obvious?
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Monday Dec 13, 2021
Peak Speak Episode 155: The Value Of Baseline Testing
Monday Dec 13, 2021
Monday Dec 13, 2021
When was the last time you tested your maxes? Do you max too frequently or has it been a while since you established your numbers? Thomas and John discuss the value of establishing your baseline and the pros and cons.
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Monday Dec 06, 2021
Peak Speak Episode 154: Getting Started Powerlifting
Monday Dec 06, 2021
Monday Dec 06, 2021
Generally we talk about more advanced concepts, but this week we're doing an episode for those just getting started! Starting anything can be daunting, but it doesn't need to be. Thomas and John discuss some tips around starting your Powerlifting journey.
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Monday Nov 29, 2021
Peak Speak Episode 153: Lessons From Endurance
Monday Nov 29, 2021
Monday Nov 29, 2021
Tune into this week's episode on Endurance training and the benefits it can have on our health and other athletic pursuits.
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Tuesday Nov 23, 2021
Peak Speak Episode 152: Deloads
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Do you take deloads from training or are you on team #NODAYSOFF? Thomas and John discuss their thoughts on the topic.
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Monday Nov 15, 2021
Peak Speak Episode 151: Running A Successful Business
Monday Nov 15, 2021
Monday Nov 15, 2021
Thomas and John reflect on their business owning journeys, along with all the lessons learned along the way.
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Monday Nov 08, 2021
Peak Speak Episode 150: Squats QnA
Monday Nov 08, 2021
Monday Nov 08, 2021
We answer YOUR questions about the squat! Make sure you follow our Instagram page to participate in future Question and Answer episodes.
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Thursday Nov 04, 2021
Peak Speak Episode 149: More Squats!
Thursday Nov 04, 2021
Thursday Nov 04, 2021
Thomas and John continue their series on squats! Tune into this episode and future episodes to learn what you need to know about everyone's favourite leg exercise.
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Monday Oct 25, 2021
Peak Speak Episode 148: What Do You Know About Squats?
Monday Oct 25, 2021
Monday Oct 25, 2021
Thomas and John begin their series on squats! Tune into this episode and future episodes to learn what you need to know about everyone's favourite leg exercise.
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Monday Oct 18, 2021
Peak Speak Episode 147: Machines
Monday Oct 18, 2021
Monday Oct 18, 2021
Thomas and John discuss the merit of using machines in training and how they can be used to improve the three big lifts.
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