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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Feb 21, 2022
Feb 21, 2022
22 min
Are your muscles weak, or are you lacking skill? Thomas and John break down common misconceptions around why you might fail a lift and what the cause probably is.
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Feb 14, 2022
Feb 14, 2022
32 min
This week's episode was filled with jewels! Are you struggling to get your business off the ground? Thomas and John discuss what sort of mindset is required to sell your products and services and what not to do.
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Jan 31, 2022
Jan 31, 2022
38 min
How often do you compete? Thomas and John discuss the age old question, and give an argument for competing more often rather than less often.
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Jan 24, 2022
Jan 24, 2022
57 min
We all know the main motivation for lifting weights, to get jacked and strong. But what can we learn outside of that? Thomas and John discuss how the barbell has enriched their lives outside of the main goal.
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Jan 17, 2022
Jan 17, 2022
57 min
Back by popular demand! Thomas sits down with Paul and Dan Rucci, owners of Rucci's gym in WA and chats gym ownership and the direction of Powerlifting in Australia.
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Dec 20, 2021
Dec 20, 2021
39 min
The Peak Speak team reflect on the year that was! How was your 2021 besides the obvious?
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Dec 13, 2021
Dec 13, 2021
41 min
When was the last time you tested your maxes? Do you max too frequently or has it been a while since you established your numbers? Thomas and John discuss the value of establishing your baseline and the pros and cons.
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Dec 6, 2021
Dec 6, 2021
20 min
Generally we talk about more advanced concepts, but this week we're doing an episode for those just getting started! Starting anything can be daunting, but it doesn't need to be. Thomas and John discuss some tips around starting your Powerlifting journey.
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Nov 29, 2021
Nov 29, 2021
35 min
Tune into this week's episode on Endurance training and the benefits it can have on our health and other athletic pursuits.
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Nov 23, 2021
Nov 23, 2021
33 min
Do you take deloads from training or are you on team #NODAYSOFF? Thomas and John discuss their thoughts on the topic.
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