We're finally back, and a rule changed! What was it? Do we think it's good or bad for the sport?

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This week John sits down with strength coach, bodybuilder and powerlifter Annie Short. Annie has a Bachelor in Exercise Science and has recently started her journey as a Fitness Content Creator, writing content for gyms and coaches alike. You can find her at @annieshortstrength and @musclewriter

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Stretching has been a hot topic throughout fitness history. Is there value in it?

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Last episode the boys ranted a bit about negative things they noticed about modern coaches. This week, they come with more solutions! 

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In this episode, Thomas and John discuss modern coaches and how they're often missing a piece to the puzzle. 

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John chats with Dr. Andy Galpin, a Ph.D. in Human Bioenergetics, who has had an incredible career as a scientist, teacher and coach. He is also the author of the book 'Unplugged'. Read more about Andy here http://www.andygalpin.com/ and follow him at https://www.instagram.com/drandygalpin/

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In this episode, Thomas and John go behind the scenes and talk about the setup required to put on a successful meet. 

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Do you get into Internet arguments? Do you feel fulfilled afterwards or does it leave you feeling flat and exhausted? Thomas and John discuss the impact that this can have in the realm of the fitness industry. 

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Often we associate things feeling 'better' as a positive change, but is this always the case? Thomas and John discuss how discomfort is often necessary to move forward. 

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Thomas and John weigh up the pros and cons of using external measures or devices such as velocity trackers to predict outcomes. 

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