Continuing this popular topic, John and Thomas tackle ideas around grip width, leg drive and more. Take notes and make improvements to your own bench press! 

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Thomas and John go deep into the mechanics of the bench press - we've had episodes about this before, but there's a lot to it!

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Who did you look up to when you first got into lifting? Did you have a favourite online strength coach or influencer? Thomas and John reflect on the people that they looked up to early in their career and how the landscape of powerlifting 'celebrities' has changed over the years. 

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With lockdowns and current events, poor mental health is sadly very common. What does this mean to your training? How involved should your coach become, if at all? Tune in and find out! 

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We answer your deadlift questions from last week on our Instagram stories, enjoy!

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The second instalment of our Increase Your Deadlift series! Thomas and John discuss some popular topics including pulling the slack out of the bar and back rounding. 

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Thomas and John discuss deadlifts, in what will become a multi-episode topic. Tune in for a great conversation around the setup, and how we approach coaching and training this cornerstone exercise. 

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Thomas and John talk to Angus Bradley, a Sydney based coach specialising in many things from strength to surfing! Angus is also the host of Hyperformance Podcast. 

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If you're familiar with Powerlifting programs you will notice they usually consist of 'hypertrophy', 'strength' and 'peaking' phases - but what do these blocks actually mean? Thomas and John break down their thoughts on how they treat these blocks now and how they have evolved their strategies over the years. Does 'hypertrophy' really mean 'hypertrophy'? 

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They say it takes two to tango - how closely does coaching resonate to this saying? How much collaboration is needed from the coach versus the client to maintain excellent progress? Thomas and John break it down on another great episode of Peak Speak. 

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