265.2K
Downloads
202
Episodes
A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Nov 6, 2023
Nov 6, 2023
35 min
Goal setting and planning is often your best chance of success. But even if you're fully prepared, things don't always work out. John recounts a recent experience of this and reflects on his mental state in navigating the feelings around things just not going to plan.
Jul 31, 2023
Jul 31, 2023
26 min
How does the experience of competing change the further into your lifting career you get? Find out on this week's Peak Speak!
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
Jul 17, 2023
Jul 17, 2023
37 min
Part of why Powerlifting is so accessible is the fact that you can often make vast improvements rapidly when you first begin the sport. But once you hit that first wall and progress halts, where do you go from there? Thomas and John discuss the Powerlifting Inflection Point.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
Jun 14, 2023
Jun 14, 2023
35 min
Thomas and John discuss programming nuance and when it matters. Does it matter for everyone?
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
May 29, 2023
May 29, 2023
29 min
In this episode, the boys talk a bit about Powerlifting as a sport and how it compares to other sports in regards to rules, refereeing, etc.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
May 1, 2023
May 1, 2023
37 min
So you've become a coach...But how do you remain a coach, and continue to improve? Thomas and John discuss longevity in the coaching game.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
Apr 24, 2023
Apr 24, 2023
44 min
Thomas talks about his latest meet performance, and then the boys talk about the dying art of equipped lifting and why you should give it a go...Maybe?
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
Mar 27, 2023
Mar 27, 2023
39 min
There's coaching and then there's the art of coaching. Tune in this week to hear about how Thomas and John navigate coaching and clearly communicate their message.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
Feb 20, 2023
Feb 20, 2023
46 min
Thomas and John delve into intrinsic drive and motivation and how much they can vary between person to person.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!
Feb 15, 2023
Feb 15, 2023
37 min
Thomas and John discuss external education around lifting and how they prefer to use it and seek it for best results.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!