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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Nov 07, 2022
Monday Nov 07, 2022
Thomas and John discuss 5 ways they have developed as coaches.
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Monday Sep 26, 2022
Monday Sep 26, 2022
We're finally back, and a rule changed! What was it? Do we think it's good or bad for the sport?
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Monday Aug 29, 2022
Monday Aug 29, 2022
This week John sits down with strength coach, bodybuilder and powerlifter Annie Short. Annie has a Bachelor in Exercise Science and has recently started her journey as a Fitness Content Creator, writing content for gyms and coaches alike. You can find her at @annieshortstrength and @musclewriter
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Monday Aug 22, 2022
Monday Aug 22, 2022
Stretching has been a hot topic throughout fitness history. Is there value in it?
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Monday Aug 08, 2022
Monday Aug 08, 2022
Last episode the boys ranted a bit about negative things they noticed about modern coaches. This week, they come with more solutions!
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Monday Jul 25, 2022
Monday Jul 25, 2022
In this episode, Thomas and John discuss modern coaches and how they're often missing a piece to the puzzle.
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Monday Jul 11, 2022
Monday Jul 11, 2022
John chats with Dr. Andy Galpin, a Ph.D. in Human Bioenergetics, who has had an incredible career as a scientist, teacher and coach. He is also the author of the book 'Unplugged'. Read more about Andy here http://www.andygalpin.com/ and follow him at https://www.instagram.com/drandygalpin/
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Monday Jul 04, 2022
Monday Jul 04, 2022
In this episode, Thomas and John go behind the scenes and talk about the setup required to put on a successful meet.
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Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Do you get into Internet arguments? Do you feel fulfilled afterwards or does it leave you feeling flat and exhausted? Thomas and John discuss the impact that this can have in the realm of the fitness industry.
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Monday Jun 06, 2022
Monday Jun 06, 2022
Often we associate things feeling 'better' as a positive change, but is this always the case? Thomas and John discuss how discomfort is often necessary to move forward.
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