Often we associate things feeling 'better' as a positive change, but is this always the case? Thomas and John discuss how discomfort is often necessary to move forward. 

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Thomas and John weigh up the pros and cons of using external measures or devices such as velocity trackers to predict outcomes. 

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One of the many things that can ruin a powerlifter's day - bombing a meet! Thomas and John talk about how common this is, and how it can sometimes be our best teacher. 

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This episode isn't a dig about staying intermediate, instead it's a celebration of the intermediates! Thomas and John discuss all the good things about using Powerlifting for fun and health and not letting it consume your life. 

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Peaking is the last phase of training before you hit the competition platform, and is often misunderstood. Thomas and John talk about the mistakes that often ruin this process and how to ensure success on the day. 

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Are there too many Powerlifting Federations? Thomas and John give their view. 

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Have you ever thought about what your values were, or worked at a place that sought to define their values? In a coaching context, can you articulate what makes your training system unique to your brand, and can you repeat it time and time again? Thomas and John discuss creating systems and the importance of being able to teach your system to others. 

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Are your muscles weak, or are you lacking skill? Thomas and John break down common misconceptions around why you might fail a lift and what the cause probably is. 

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This week's episode was filled with jewels! Are you struggling to get your business off the ground? Thomas and John discuss what sort of mindset is required to sell your products and services and what not to do. 

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How often do you compete? Thomas and John discuss the age old question, and give an argument for competing more often rather than less often.

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