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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Nov 06, 2023
Monday Nov 06, 2023
Goal setting and planning is often your best chance of success. But even if you're fully prepared, things don't always work out. John recounts a recent experience of this and reflects on his mental state in navigating the feelings around things just not going to plan.
Monday Jul 31, 2023
Monday Jul 31, 2023
How does the experience of competing change the further into your lifting career you get? Find out on this week's Peak Speak!
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Monday Jul 17, 2023
Monday Jul 17, 2023
Part of why Powerlifting is so accessible is the fact that you can often make vast improvements rapidly when you first begin the sport. But once you hit that first wall and progress halts, where do you go from there? Thomas and John discuss the Powerlifting Inflection Point.
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Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Thomas and John discuss programming nuance and when it matters. Does it matter for everyone?
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Monday May 29, 2023
Monday May 29, 2023
In this episode, the boys talk a bit about Powerlifting as a sport and how it compares to other sports in regards to rules, refereeing, etc.
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Monday May 01, 2023
Monday May 01, 2023
So you've become a coach...But how do you remain a coach, and continue to improve? Thomas and John discuss longevity in the coaching game.
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Monday Apr 24, 2023
Monday Apr 24, 2023
Thomas talks about his latest meet performance, and then the boys talk about the dying art of equipped lifting and why you should give it a go...Maybe?
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Monday Mar 27, 2023
Monday Mar 27, 2023
There's coaching and then there's the art of coaching. Tune in this week to hear about how Thomas and John navigate coaching and clearly communicate their message.
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Monday Feb 20, 2023
Monday Feb 20, 2023
Thomas and John delve into intrinsic drive and motivation and how much they can vary between person to person.
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Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Thomas and John discuss external education around lifting and how they prefer to use it and seek it for best results.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs!