265.3K
Downloads
202
Episodes
A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Jan 30, 2023
Dec 19, 2022
Dec 19, 2022
43 min
Thomas and John discuss The Liver King and staying true to yourself.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! Check out Sam's Coffee Time on Instagram for all your coffee porn needs!
Dec 12, 2022
Dec 12, 2022
36 min
Go checkout Sam's Halloween deadlift here! Thomas and John talk about recent Australian comps and reflect on how they have progressed over the years.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.
Nov 14, 2022
Nov 14, 2022
42 min
John recaps a recent athletic pursuit and reflects on how it made him feel, and how the competitive brain works in mysterious ways...
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.
Nov 7, 2022
Nov 7, 2022
1hr 2 min
Thomas and John discuss 5 ways they have developed as coaches.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.
Sep 26, 2022
Sep 26, 2022
37 min
We're finally back, and a rule changed! What was it? Do we think it's good or bad for the sport?
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.
Aug 29, 2022
Aug 29, 2022
1hr 34 min
This week John sits down with strength coach, bodybuilder and powerlifter Annie Short. Annie has a Bachelor in Exercise Science and has recently started her journey as a Fitness Content Creator, writing content for gyms and coaches alike. You can find her at @annieshortstrength and @musclewriter
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.
Aug 22, 2022
Aug 22, 2022
32 min
Stretching has been a hot topic throughout fitness history. Is there value in it?
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.
Aug 8, 2022
Aug 8, 2022
38 min
Last episode the boys ranted a bit about negative things they noticed about modern coaches. This week, they come with more solutions!
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.
Jul 25, 2022
Jul 25, 2022
35 min
In this episode, Thomas and John discuss modern coaches and how they're often missing a piece to the puzzle.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.