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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday May 23, 2022
Peak Speak Episode 166: Bombing
Monday May 23, 2022
Monday May 23, 2022
One of the many things that can ruin a powerlifter's day - bombing a meet! Thomas and John talk about how common this is, and how it can sometimes be our best teacher.
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Tuesday Apr 26, 2022
Peak Speak Episode 165: How To Be A Lifetime Intermediate
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
This episode isn't a dig about staying intermediate, instead it's a celebration of the intermediates! Thomas and John discuss all the good things about using Powerlifting for fun and health and not letting it consume your life.
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Tuesday Apr 19, 2022
Peak Speak Episode 164: Top 3 Peaking Mistakes
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Peaking is the last phase of training before you hit the competition platform, and is often misunderstood. Thomas and John talk about the mistakes that often ruin this process and how to ensure success on the day.
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Monday Mar 28, 2022
Peak Speak Episode 163: Australian Powerlifting Federations
Monday Mar 28, 2022
Monday Mar 28, 2022
Are there too many Powerlifting Federations? Thomas and John give their view.
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Monday Feb 28, 2022
Peak Speak Episode 162: Creating Systems
Monday Feb 28, 2022
Monday Feb 28, 2022
Have you ever thought about what your values were, or worked at a place that sought to define their values? In a coaching context, can you articulate what makes your training system unique to your brand, and can you repeat it time and time again? Thomas and John discuss creating systems and the importance of being able to teach your system to others.
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Monday Feb 21, 2022
Peak Speak Episode 161: Strength Vs. Skill
Monday Feb 21, 2022
Monday Feb 21, 2022
Are your muscles weak, or are you lacking skill? Thomas and John break down common misconceptions around why you might fail a lift and what the cause probably is.
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Monday Feb 14, 2022
Peak Speak Episode 160: Business Tings!
Monday Feb 14, 2022
Monday Feb 14, 2022
This week's episode was filled with jewels! Are you struggling to get your business off the ground? Thomas and John discuss what sort of mindset is required to sell your products and services and what not to do.
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Monday Jan 31, 2022
Peak Speak Episode 159: The Value Of Competing More Frequently
Monday Jan 31, 2022
Monday Jan 31, 2022
How often do you compete? Thomas and John discuss the age old question, and give an argument for competing more often rather than less often.
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Monday Jan 24, 2022
Peak Speak Episode 158: Life Lessons From The Bar
Monday Jan 24, 2022
Monday Jan 24, 2022
We all know the main motivation for lifting weights, to get jacked and strong. But what can we learn outside of that? Thomas and John discuss how the barbell has enriched their lives outside of the main goal.
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Monday Jan 17, 2022
Peak Speak Episode 157: The Rucci Bros
Monday Jan 17, 2022
Monday Jan 17, 2022
Back by popular demand! Thomas sits down with Paul and Dan Rucci, owners of Rucci's gym in WA and chats gym ownership and the direction of Powerlifting in Australia.
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