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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Jul 11, 2022
Jul 11, 2022
59 min
John chats with Dr. Andy Galpin, a Ph.D. in Human Bioenergetics, who has had an incredible career as a scientist, teacher and coach. He is also the author of the book 'Unplugged'. Read more about Andy here http://www.andygalpin.com/ and follow him at https://www.instagram.com/drandygalpin/
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Jul 4, 2022
Jul 4, 2022
35 min
In this episode, Thomas and John go behind the scenes and talk about the setup required to put on a successful meet.
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Jun 14, 2022
Jun 14, 2022
31 min
Do you get into Internet arguments? Do you feel fulfilled afterwards or does it leave you feeling flat and exhausted? Thomas and John discuss the impact that this can have in the realm of the fitness industry.
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Jun 6, 2022
Jun 6, 2022
34 min
Often we associate things feeling 'better' as a positive change, but is this always the case? Thomas and John discuss how discomfort is often necessary to move forward.
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May 30, 2022
May 30, 2022
36 min
Thomas and John weigh up the pros and cons of using external measures or devices such as velocity trackers to predict outcomes.
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May 23, 2022
May 23, 2022
30 min
One of the many things that can ruin a powerlifter's day - bombing a meet! Thomas and John talk about how common this is, and how it can sometimes be our best teacher.
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Apr 26, 2022
Apr 26, 2022
38 min
This episode isn't a dig about staying intermediate, instead it's a celebration of the intermediates! Thomas and John discuss all the good things about using Powerlifting for fun and health and not letting it consume your life.
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Apr 19, 2022
Apr 19, 2022
32 min
Peaking is the last phase of training before you hit the competition platform, and is often misunderstood. Thomas and John talk about the mistakes that often ruin this process and how to ensure success on the day.
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Mar 28, 2022
Mar 28, 2022
37 min
Are there too many Powerlifting Federations? Thomas and John give their view.
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Feb 28, 2022
Feb 28, 2022
32 min
Have you ever thought about what your values were, or worked at a place that sought to define their values? In a coaching context, can you articulate what makes your training system unique to your brand, and can you repeat it time and time again? Thomas and John discuss creating systems and the importance of being able to teach your system to others.
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