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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Nov 15, 2021
Nov 15, 2021
39 min
Thomas and John reflect on their business owning journeys, along with all the lessons learned along the way.
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Nov 8, 2021
Nov 8, 2021
39 min
We answer YOUR questions about the squat! Make sure you follow our Instagram page to participate in future Question and Answer episodes.
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Nov 4, 2021
Nov 4, 2021
46 min
Thomas and John continue their series on squats! Tune into this episode and future episodes to learn what you need to know about everyone's favourite leg exercise.
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Oct 25, 2021
Oct 25, 2021
46 min
Thomas and John begin their series on squats! Tune into this episode and future episodes to learn what you need to know about everyone's favourite leg exercise.
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Oct 18, 2021
Oct 18, 2021
34 min
Thomas and John discuss the merit of using machines in training and how they can be used to improve the three big lifts.
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Oct 8, 2021
Oct 8, 2021
39 min
In this episode we answer YOUR questions about bench press! Be sure to follow us on Instagram @peakspeakpodcast so you don't miss any future QnA opportunities.
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Oct 1, 2021
Oct 1, 2021
33 min
We're on a Bench Press ROLL! Catch this week's episode for even more tips on how to build that monster bench press.
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Sep 20, 2021
Sep 20, 2021
38 min
Continuing this popular topic, John and Thomas tackle ideas around grip width, leg drive and more. Take notes and make improvements to your own bench press!
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Sep 13, 2021
Sep 13, 2021
42 min
Thomas and John go deep into the mechanics of the bench press - we've had episodes about this before, but there's a lot to it!
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Sep 6, 2021
Sep 6, 2021
34 min
Who did you look up to when you first got into lifting? Did you have a favourite online strength coach or influencer? Thomas and John reflect on the people that they looked up to early in their career and how the landscape of powerlifting 'celebrities' has changed over the years.
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