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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Aug 23, 2021
Monday Aug 23, 2021
We answer your deadlift questions from last week on our Instagram stories, enjoy!
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Monday Aug 16, 2021
Monday Aug 16, 2021
The second instalment of our Increase Your Deadlift series! Thomas and John discuss some popular topics including pulling the slack out of the bar and back rounding.
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Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Thomas and John discuss deadlifts, in what will become a multi-episode topic. Tune in for a great conversation around the setup, and how we approach coaching and training this cornerstone exercise.
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Monday Aug 02, 2021
Monday Aug 02, 2021
Thomas and John talk to Angus Bradley, a Sydney based coach specialising in many things from strength to surfing! Angus is also the host of Hyperformance Podcast.
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Monday Jul 26, 2021
Monday Jul 26, 2021
If you're familiar with Powerlifting programs you will notice they usually consist of 'hypertrophy', 'strength' and 'peaking' phases - but what do these blocks actually mean? Thomas and John break down their thoughts on how they treat these blocks now and how they have evolved their strategies over the years. Does 'hypertrophy' really mean 'hypertrophy'?
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Monday Jul 19, 2021
Monday Jul 19, 2021
They say it takes two to tango - how closely does coaching resonate to this saying? How much collaboration is needed from the coach versus the client to maintain excellent progress? Thomas and John break it down on another great episode of Peak Speak.
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Monday Jul 12, 2021
Monday Jul 12, 2021
Thomas and John talk about 'coaching culture', and how different training methodologies attract different personality types.
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Monday Jul 05, 2021
Monday Jul 05, 2021
There's a lot of noise around training intensity and whether 'going failure' has a place in training, but are there different types of failure? Thomas and John discuss the merit to failure and when it's a good idea versus bad idea.
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Monday Jun 28, 2021
Monday Jun 28, 2021
Powerlifting is no stranger to controversy, and one aspect of this is calls on comp day. Thomas and John discuss this from the point of the referees, lifters and coaches and how commentary from outsiders after the event can sometimes miss the bigger picture.
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Monday Jun 14, 2021
Monday Jun 14, 2021
Rate of Perceived Exertion or Percentage Based? Thomas and John discuss their thoughts and preferences on when these programming methods are best used, and how their application of them has evolved over time.
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