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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Jun 14, 2021
Jun 14, 2021
36 min
Rate of Perceived Exertion or Percentage Based? Thomas and John discuss their thoughts and preferences on when these programming methods are best used, and how their application of them has evolved over time.
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Jun 7, 2021
Jun 7, 2021
35 min
Thomas and John discuss the application of technique work and why it's important to constantly question why and how you're applying it.
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May 31, 2021
May 31, 2021
35 min
Are you plagued by rigid thoughts or ideas that could benefit from new perspectives? Thomas and John talk on this in a lifting context, and how being open to new thought processes can elevate your potential.
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May 24, 2021
May 24, 2021
34 min
Thomas sits down with James Hendry, a powerlifting coach and the manager of ZeroW Gold Coast to talk all things powerlifting and his journey into the world of lifting.
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May 17, 2021
May 17, 2021
35 min
In this episode, Thomas and John discuss variables that alter the amount of volume a lifter needs. How does lift efficiency cause load capacity to vary in different people? Listen and find out!
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May 10, 2021
May 10, 2021
27 min
Should grinding on lifts occur? How frequently? Is it a skill that can be learned? Tune in and find out!
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May 3, 2021
May 3, 2021
35 min
Are you finding motivation in the right place? Are you kicking goals for yourself or for external reasons? Thomas and John discuss their thoughts on the topic in terms of both business, fitness and life.
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Apr 26, 2021
Apr 26, 2021
25 min
This week Thomas and John discuss the idea of plagiarism in the coaching space. Can it exist? What constitutes as plagiarism in coaching?
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Apr 19, 2021
Apr 19, 2021
49 min
On this week's episode we have Jamie Smith back on the show! Jamie is a strength coach who runs Melbourne Strength Culture, which as well as being a gym also provides coaching and coach development services. Jamie and John discuss turning coaching into a career, and offer some helpful advice they've learned the hard way through their experiences.
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Apr 12, 2021
Apr 12, 2021
30 min
Thomas and John discuss time management in the context of lifting. Are your workouts taking too long?
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