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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Jul 04, 2022
Monday Jul 04, 2022
In this episode, Thomas and John go behind the scenes and talk about the setup required to put on a successful meet.
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Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Do you get into Internet arguments? Do you feel fulfilled afterwards or does it leave you feeling flat and exhausted? Thomas and John discuss the impact that this can have in the realm of the fitness industry.
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Monday Jun 06, 2022
Monday Jun 06, 2022
Often we associate things feeling 'better' as a positive change, but is this always the case? Thomas and John discuss how discomfort is often necessary to move forward.
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Monday May 30, 2022
Monday May 30, 2022
Thomas and John weigh up the pros and cons of using external measures or devices such as velocity trackers to predict outcomes.
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Monday May 23, 2022
Monday May 23, 2022
One of the many things that can ruin a powerlifter's day - bombing a meet! Thomas and John talk about how common this is, and how it can sometimes be our best teacher.
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Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
This episode isn't a dig about staying intermediate, instead it's a celebration of the intermediates! Thomas and John discuss all the good things about using Powerlifting for fun and health and not letting it consume your life.
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Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Peaking is the last phase of training before you hit the competition platform, and is often misunderstood. Thomas and John talk about the mistakes that often ruin this process and how to ensure success on the day.
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Monday Mar 28, 2022
Monday Mar 28, 2022
Are there too many Powerlifting Federations? Thomas and John give their view.
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Monday Feb 28, 2022
Monday Feb 28, 2022
Have you ever thought about what your values were, or worked at a place that sought to define their values? In a coaching context, can you articulate what makes your training system unique to your brand, and can you repeat it time and time again? Thomas and John discuss creating systems and the importance of being able to teach your system to others.
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Monday Feb 21, 2022
Monday Feb 21, 2022
Are your muscles weak, or are you lacking skill? Thomas and John break down common misconceptions around why you might fail a lift and what the cause probably is.
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