257.2K
Downloads
201
Episodes
A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Aug 26, 2024
Monday Aug 26, 2024
Thomas and John reflect on 200 episodes of Peak Speak, and dive deep into how their training has evolved and shaped itself over the years.
Monday Jul 15, 2024
Monday Jul 15, 2024
Thomas and John discuss how different lifters require different levels of coaching, and the idea of learning enough through coaching to continue the journey independently.
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
Thomas and John talk about the intersection between content creators and experts (or lack thereof), and what qualifies as good quality information and sources.
Monday May 20, 2024
Monday May 20, 2024
This is a bit of a two in one episode! Starting with a rant about Australian Powerlifting federations, Thomas and John then weigh up the difference in results between serious lifters with impeccable tracking and programming, versus those without the means to go 'all in'. At the end of the day, you get to train, and that's a gift.
Monday Apr 29, 2024
Monday Apr 29, 2024
Thomas Lilley and John Sheridan, delve into the age-old clash between science nerds and meatheads within the powerlifting community. 🏋️♂️🧪
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
On today's episode, media manager Sam Williams (@leumasthegreat) joins Thomas and John to celebrate 250k downloads, with a recap of our journey along the way and how we think Powerlifting has changed during this time.
Monday Feb 12, 2024
Monday Feb 12, 2024
In another controversial Peak Speak episode, Thomas and John discuss some recent internet drama surrounding the use of tripods in the gym environment.
Monday Dec 18, 2023
Monday Dec 18, 2023
There's been a huge drama in the Australian Powerlifting world recently, and we're finally getting the chance to cover it...
Monday Nov 27, 2023
Monday Nov 27, 2023
Great powerlifters work hard and train intelligently, but at what point does overthinking impact your performance? Thomas and John discuss this today on a whole new episode of Peak Speak.
Monday Nov 06, 2023
Monday Nov 06, 2023
Goal setting and planning is often your best chance of success. But even if you're fully prepared, things don't always work out. John recounts a recent experience of this and reflects on his mental state in navigating the feelings around things just not going to plan.