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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Mar 29, 2021
Monday Mar 29, 2021
The second part of the common mistakes series, this time taking place on the platform! Thomas and John discuss attempt selections, strategies and mental focus, and perhaps why your last meet didn't go as planned. Have a listen, take it in and blow your next meet out of the water.
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Monday Mar 22, 2021
Monday Mar 22, 2021
The first episode in what will become a multi-part series, Thomas and John discuss common mistakes in training across the various levels of experience. Are you trying to replicate what the elite lifters are doing on Instagram with limited results? Perhaps what worked for you five years ago isn't what will progress you now. Tune in, and become a better troubleshooter of your own training.
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Monday Mar 15, 2021
Monday Mar 15, 2021
It's competition day but nothing's going to plan. What's your Plan B? In this episode Thomas and John talk about managing expectations and changing lanes when circumstances outside of your control take hold.
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Monday Mar 08, 2021
Monday Mar 08, 2021
Thomas and John sit down with Drew Spriggs, owner of Valhalla Strength South Brisbane which is a gym that specialises in Strongman training. He also operates
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Monday Mar 01, 2021
Monday Mar 01, 2021
Thomas and John tackle the question, how do powerlifting movements carry over to sports performance? When is it appropriate to prescribe them, and when are they not applicable?
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Monday Feb 22, 2021
Monday Feb 22, 2021
Social media has become the weapon of choice for the modern fitness influencer or trainer, but how much of it actually provides value? As a trainer, how important is it for you to spam your timeline with content, regardless of the quality or thoughtfulness? Thomas and John discuss.
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Monday Feb 15, 2021
Monday Feb 15, 2021
Ever wondered about the carry over from accessories into the squat, or how to choose your exercises more intelligently? Thomas and John discuss accessories in the squat in this week's episode.
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Monday Feb 01, 2021
Monday Feb 01, 2021
Thomas and John interview Scott Wasson who is owner of the Valhalla Strength brand, a strength and conditioning coach and a former powerlifting world champion. Scott is also Vice President of GPC Australia and manufactures gym equipment.
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Monday Jan 25, 2021
Monday Jan 25, 2021
Thomas, John and Sam discuss a recent argument for changing the bench press rules.
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Monday Jan 18, 2021
Monday Jan 18, 2021
Thomas and John discuss having routines and rituals in your lifting process; when are they helpful and when can they hinder your performance?
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