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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Jun 07, 2021
Monday Jun 07, 2021
Thomas and John discuss the application of technique work and why it's important to constantly question why and how you're applying it.
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Monday May 31, 2021
Monday May 31, 2021
Are you plagued by rigid thoughts or ideas that could benefit from new perspectives? Thomas and John talk on this in a lifting context, and how being open to new thought processes can elevate your potential.
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Monday May 24, 2021
Monday May 24, 2021
Thomas sits down with James Hendry, a powerlifting coach and the manager of ZeroW Gold Coast to talk all things powerlifting and his journey into the world of lifting.
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Monday May 17, 2021
Monday May 17, 2021
In this episode, Thomas and John discuss variables that alter the amount of volume a lifter needs. How does lift efficiency cause load capacity to vary in different people? Listen and find out!
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Monday May 10, 2021
Monday May 10, 2021
Should grinding on lifts occur? How frequently? Is it a skill that can be learned? Tune in and find out!
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Monday May 03, 2021
Monday May 03, 2021
Are you finding motivation in the right place? Are you kicking goals for yourself or for external reasons? Thomas and John discuss their thoughts on the topic in terms of both business, fitness and life.
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Monday Apr 26, 2021
Monday Apr 26, 2021
This week Thomas and John discuss the idea of plagiarism in the coaching space. Can it exist? What constitutes as plagiarism in coaching?
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Monday Apr 19, 2021
Monday Apr 19, 2021
On this week's episode we have Jamie Smith back on the show! Jamie is a strength coach who runs Melbourne Strength Culture, which as well as being a gym also provides coaching and coach development services. Jamie and John discuss turning coaching into a career, and offer some helpful advice they've learned the hard way through their experiences.
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Monday Apr 12, 2021
Monday Apr 12, 2021
Thomas and John discuss time management in the context of lifting. Are your workouts taking too long?
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Thursday Apr 01, 2021
Thursday Apr 01, 2021
You've just opened up Instagram and been bombarded with a bunch of fitness influencers doing movements you haven't seen before. Each one promising to be the next best thing to improve your *insert lift or muscle group here*. But just how valid are many of these and what is the application? Thomas and John discuss flavour of the month exercises and when they can be applicable and other times not so much.
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