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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Nov 08, 2021
Monday Nov 08, 2021
We answer YOUR questions about the squat! Make sure you follow our Instagram page to participate in future Question and Answer episodes.
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Thursday Nov 04, 2021
Thursday Nov 04, 2021
Thomas and John continue their series on squats! Tune into this episode and future episodes to learn what you need to know about everyone's favourite leg exercise.
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Monday Oct 25, 2021
Monday Oct 25, 2021
Thomas and John begin their series on squats! Tune into this episode and future episodes to learn what you need to know about everyone's favourite leg exercise.
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Monday Oct 18, 2021
Monday Oct 18, 2021
Thomas and John discuss the merit of using machines in training and how they can be used to improve the three big lifts.
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Friday Oct 08, 2021
Friday Oct 08, 2021
In this episode we answer YOUR questions about bench press! Be sure to follow us on Instagram @peakspeakpodcast so you don't miss any future QnA opportunities.
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Friday Oct 01, 2021
Friday Oct 01, 2021
We're on a Bench Press ROLL! Catch this week's episode for even more tips on how to build that monster bench press.
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Monday Sep 20, 2021
Monday Sep 20, 2021
Continuing this popular topic, John and Thomas tackle ideas around grip width, leg drive and more. Take notes and make improvements to your own bench press!
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Monday Sep 13, 2021
Monday Sep 13, 2021
Thomas and John go deep into the mechanics of the bench press - we've had episodes about this before, but there's a lot to it!
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Monday Sep 06, 2021
Monday Sep 06, 2021
Who did you look up to when you first got into lifting? Did you have a favourite online strength coach or influencer? Thomas and John reflect on the people that they looked up to early in their career and how the landscape of powerlifting 'celebrities' has changed over the years.
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Monday Aug 30, 2021
Monday Aug 30, 2021
With lockdowns and current events, poor mental health is sadly very common. What does this mean to your training? How involved should your coach become, if at all? Tune in and find out!
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