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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Mar 04, 2019
Monday Mar 04, 2019
In this episode, Thomas and John discuss the mechanics of the deadlift and how different variations require different approaches.
Monday Feb 25, 2019
Monday Feb 18, 2019
Monday Feb 18, 2019
Thomas and John discuss the dos and don'ts of peaking for a powerlifting competition.
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
Thomas Lilley and John Sheridan talk about their journey into gym ownership and the satisfaction and difficulty that accompanies it.
Monday Feb 04, 2019
Monday Feb 04, 2019
In this episode, John has a chat with Dr Jordan Shallow D.C about lifting, life and business.
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
Thomas Lilley and John Sheridan discuss the importance of balancing cardio for health and performance.
Thursday Dec 20, 2018
Wednesday Dec 05, 2018
Wednesday Dec 05, 2018
Thomas Lilley and John Sheridan answer some questions from listeners during the week in this Q and A episode.
Thursday Nov 15, 2018
Thursday Nov 15, 2018
Thomas and John sit down with British Paralympic Powerlifting champion, Ali Jawad.
Monday Nov 05, 2018
Monday Nov 05, 2018
Thomas and John discuss the concept of autoregulation such as the RPE scale.