Peak Speak - A Powerlifting Podcast

Peak Speak Episode 30: Powerlifting Growth Factors

This episode is actually the tail end of an unreleased Peak Speak, a Peak Speak too controversial to air. In this episode Thomas and John discuss the factors necessary to push the popularity of Powerlifting as a sport.

Peak Speak Episode 29: 6 principles to becoming a better powerlifter (besides getting a coach)

In this episode Thomas and John discuss the most important elements to get good at, particularly if you're unable to hire a coach.

Peak Speak Episode 28: Accessory Movements

In this episode, Thomas and John discuss accessory movements and how to select and use them wisely.

Peak Speak Episode 27: Comp Day Mindset

Thomas and John discuss different mindsets on competition day, with some added banter thrown in.

Peak Speak Episode 26: Yearly Training Plan

In this episode, John Sheridan and Thomas Lilley discuss the importance of having a yearly training plan, structuring it around competitions and when it's time to put your foot on the gas or ease off.

Peak Speak Episode 25: Matt Stenzel

Thomas and John interview powerlifter and massage therapist Matt Stenzel to talk about different rehab and recovery techniques and what you should be looking out for when you seek treatment in these areas.

Peak Speak Episode 24: Pro Raw 2019 recap

Straight outta Burley Strength, John and Thomas catch up to discuss their thoughts on Pro Raw 2019 at the Arnold Classic, Melbourne. Who were the standout lifters, what did they love about the event and what could be improved upon next year?

Peak Speak Episode 23: Ed Coan, The World's Greatest Powerlifter

On the Saturday evening of the Pro Raw weekend in Melbourne, the Peak Speak crew had the opportunity to sit down with Ed Coan and chat about the event and the sport of Powerlifting in general.

Peak Speak Episode 22: Powerlifting 101

In this episode John and Thomas touch on getting into the sport of powerlifting and how to approach a novice competition.

Peak Speak Episode 21: Why?

In this episode, Thomas and John re-iterate the importance of asking the question 'why' in regards to your lifting (and everything else).