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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Oct 28, 2019
Monday Oct 28, 2019
Peak Speak has surpassed 50k downloads! For an episode 50 special, Thomas and John answer listener questions.
Monday Oct 21, 2019
Monday Oct 21, 2019
Thomas and John discuss reflecting post competition and how to mentally manage the positive and negative emotions associated with it.
Monday Oct 14, 2019
Monday Oct 14, 2019
In this episode, Thomas and John discuss the process of skill acquisition and how it applies to training.
Monday Oct 07, 2019
Monday Oct 07, 2019
Thomas and John chat with the highly regarded Australian powerlifting referee Zo Kruger about all things rules and judging.
Monday Sep 30, 2019
Monday Sep 30, 2019
In this episode Thomas and John discuss various recovery methods and the legitimacy behind them versus the perceived effect.
Tuesday Sep 24, 2019
Tuesday Sep 24, 2019
In this episode, Thomas and John discuss six things you can do to get the largest benefit from your coach.
Monday Sep 16, 2019
Monday Sep 16, 2019
In this episode Thomas and John discuss how training ideas and programs might change for non powerlifters.
Friday Sep 13, 2019
Friday Sep 13, 2019
After a short break, Peak Speak is back with another episode! Thomas recaps his recent visit to America and goes on to discuss why he thinks the strength coaching industry has it backwards.
Monday Aug 26, 2019
Monday Aug 26, 2019
This week we welcome back Dr. Jordan Shallow D.C for a great chat with John Sheridan on all things business, motivation, passion and life. Jordan is an elite powerlifter, strength and conditioning coach, consultant and chiropractor from Windsor Ontario and founder/president of Pre-Script.com.
Monday Aug 19, 2019
Monday Aug 19, 2019
Jaxson Jay is a chiropractor and teacher of anatomy at Macquarie University and competitive powerlifter. In this episode, John and Jaxson discuss the topic of transgender competition and many popular opinions and misconceptions.