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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Jan 13, 2020
Monday Jan 13, 2020
How does equipped powerlifting differ from raw powerlifting? How do the principles change? Where should you start if you're trying to get into equipped powerlifting? Listen and find out!
Monday Jan 06, 2020
Monday Jan 06, 2020
On this episode John and Thomas discuss stability and how it can be improved and utilised within powerlifting systems.
Monday Dec 30, 2019
Monday Dec 30, 2019
Thomas and John discuss the year 2019 and the lifting and life highlights.
Monday Dec 23, 2019
Monday Dec 23, 2019
Back by popular demand, Thomas and John answer listener questions asked on Instagram.
Monday Dec 16, 2019
Monday Dec 16, 2019
Thomas and John discuss Holidays and how they impact the training and nutrition of an athlete.
Monday Dec 09, 2019
Monday Dec 09, 2019
Thomas interviews Dylan Hellriegel, one of the strongest competitors in the world with a 1105kg total.
Monday Dec 02, 2019
Monday Dec 02, 2019
Thomas and John discuss the topic of critical thinking and why your best results depend on it.
Monday Nov 25, 2019
Monday Nov 25, 2019
Where has John been? John returns this week to chat with Thomas and talk about the latest powerlifting and general news.
Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
Thomas sits down with Will Crozier (Nexus Performance) and Jamie Smith (Melbourne Strength Culture). This episode was filmed post Sling Shot Record Breakers in the USA, after Will set the new Australian record u125kg total of 985kg.
Monday Nov 11, 2019
Monday Nov 11, 2019
In this episode Thomas talks with Bryce Krawczyk, a Canadian powerlifter and founder of Calgary Barbell, a powerlifting coaching and education platform. Bryce has podium finishes in both Classic and Equipped World Championships in the IPF, as well as multiple National titles, and Commonwealth and North American records.