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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Mar 23, 2020
Monday Mar 23, 2020
Thomas and John talk about biases and how they can cause a reactionary response when we're presented with information we hadn't considered, or perhaps previously disagreed with.
Monday Mar 16, 2020
Monday Mar 16, 2020
Thomas and John discuss exercise progression. How should exercises be selected, progressed and even regressed depending on individual experience, age, health factors and goals?
Monday Mar 09, 2020
Monday Mar 09, 2020
Thomas and John chat with Broderick Chavez - a specialist in training, nutrition and sports pharmacopeia and owner of Evil Genius Sports Performance.
Monday Mar 02, 2020
Monday Mar 02, 2020
Thomas and John discuss their 5 fundamental principles of powerlifting programming.
Monday Feb 24, 2020
Monday Feb 24, 2020
Thomas interviews Jamie Smith, owner of Melbourne Strength Culture Gym on all things coaching.
Monday Feb 17, 2020
Monday Feb 17, 2020
Thomas and John discuss asking better questions for more useful answers.
The media team (Sam) is now selling prints! Order yours today at: https://www.leumasprints.com/ https://www.instagram.com/leumas_prints/
Monday Feb 10, 2020
Monday Feb 10, 2020
Thomas and John discuss failure and adopting a mindset that allows you to deal with it.
Monday Feb 03, 2020
Monday Feb 03, 2020
Thomas chats with Renee Ludlow, a strength coach and owner of Dauntless Performance based in Brisbane. Renee specialises in strength training for women and training around pregnancy, postpartum and pelvic organ prolapse.
Monday Jan 27, 2020
Monday Jan 27, 2020
Thomas and John discuss the relationship between your range of various movement against your lifting performance, and debunk some old powerlifting misconceptions along the way.
Monday Jan 20, 2020
Monday Jan 20, 2020
Revisiting a topic from Episode 03 of the Podcast, Coaching Cues. Thomas and John provide their updated opinions on the topic and talk about their latest views on the subject.