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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
Thomas and John discuss how to approach training for different sports such as Strongman whilst also progressing in Powerlifting.
Monday May 25, 2020
Monday May 25, 2020
Thomas and John discuss the process of picking training back up now that gyms will be re-opening shortly.
Monday May 18, 2020
Monday May 18, 2020
Thomas and John chat with Sebastian Oreb, AKA Australian Strength Coach on his journey to becoming a world renown strength coach and notably coaching Hafþór Björnsson (Thor/The Mountain) who recently achieved a 501kg deadlift.
Monday May 11, 2020
Monday May 11, 2020
In light of recent times, Thomas and John discuss 'being a beginner' at things, whether it be learning a new skill or when we all finally make it back to the gym.
Monday May 04, 2020
Monday May 04, 2020
Thomas and John discuss longevity in the sport of powerlifting, and using this current downtime to up-skill.
Monday Apr 27, 2020
Monday Apr 27, 2020
Thomas and John discuss goals and planning in the current climate. This episode was live on Facebook on April 17th.
Monday Apr 20, 2020
Monday Apr 20, 2020
John sits down with Frank Quinlan, a Burley Strength member and former CEO of Mental Health Australia. Frank currently works as a Federation Executive Director at Royal Flying Doctor Service of Australia. This episode is a great discussion around current events and accepting changes to our routines.
Saturday Apr 18, 2020
Saturday Apr 18, 2020
Media team Sam Williams (@leumasthegreat) joins Thomas and John for the first LIVE Q&A episode of Peak Speak on Good Friday 2020.
Monday Apr 06, 2020
Monday Apr 06, 2020
In this episode, Thomas and John discuss their coping mechanisms around staying mentally healthy during this difficult time. Please note we are not mental health professionals, so please seek appropriate help if you're struggling.
Monday Mar 30, 2020
Monday Mar 30, 2020
In light of recent events, Thomas and John talk about the impact that COVID-19 has had in the world recently.