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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Aug 17, 2020
Monday Aug 17, 2020
Thomas and John talk about the mindset of many lifters currently and how to think and train effectively in these uncertain times.
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
Monday Aug 10, 2020
Monday Aug 10, 2020
Thomas chats with Zoya Huschtscha, a Sports Dietitian and PhD Candidate at Monash University about how we can improve our health with better nutrition choices. You can find Zoya on Instagram @nourished_by_science_
This episode was brought to you by the legends at PRISM COFFEE. Use code PEAKSPEAK for 10% off.
Monday Aug 03, 2020
Monday Aug 03, 2020
Peak Speak has hit 100k downloads, a milestone we have been very excited to reach. Sit back and celebrate with us as we reflect on the past 3 years of Peak Speak.
Order our favourite coffee at https://prismcoffee.com.au/ and use the code PEAKSPEAK for 10% off.
Monday Jul 27, 2020
Monday Jul 27, 2020
Thomas and John are back this week diving further into the nitty-gritty details of increasing your bench press. Grab yourself a delicious bag of Prism Coffee at https://prismcoffee.com.au/ and use code PEAKSPEAKCOFFEE for 10% off.
Also, the BBQ book mentioned on this episode can be found here: https://www.amazon.com.au/Franklin-Barbecue-Meat-Smoking-Manifesto-Aaron/dp/1607747200
Monday Jul 20, 2020
Monday Jul 20, 2020
Thomas and John discuss the intricacies of the bench press and what to think about when you're struggling to progress on this frustratingly technical exercise.
Monday Jul 13, 2020
Monday Jul 13, 2020
Thomas and John brush up on their latest findings and opinions on selecting appropriate Accessory Exercises to improve your lifting.
Monday Jul 06, 2020
Monday Jul 06, 2020
Thomas and John discuss motor skills and the different stages of skill acquisition.
Monday Jun 29, 2020
Monday Jun 29, 2020
Thomas and John discuss things they wish they knew before they began their lifting journey. Use discount code PEAKSPEAKCOFFEE at https://prismcoffee.com.au/ for 10% off your next order!
Monday Jun 22, 2020
Monday Jun 22, 2020
Thomas and John discuss things they wish they knew before they became coaches. Their answers may surprise you! Use discount code PEAKSPEAKCOFFEE at https://prismcoffee.com.au/ for 10% off your next order!
Monday Jun 15, 2020
Monday Jun 15, 2020
Thomas and John discuss the pros and cons of pursuing perfection in the realm of powerlifting. Use discount code PEAKSPEAKCOFFEE at https://prismcoffee.com.au/ for 10% off your next order!