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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Nov 02, 2020
Monday Nov 02, 2020
Time has certainly flown by here at team Peak Speak as we record our hundredth episode! Listen as Thomas and John reflect on the journey and how they've grown as coaches and in general.
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
Monday Oct 26, 2020
Monday Oct 26, 2020
Thomas and John discuss incorporating technology into your lifting. Is more data always a good thing?
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
Monday Oct 19, 2020
Monday Oct 19, 2020
Thomas sits down with Sam Williams, a photographer, videographer and visual effects artist for feature films and games (and the media guy behind Peak Speak) to learn about his journey into powerlifting and where it all began. Use code PEAKSPEAK for a special free shipping deal at www.leumasprints.com or follow @leumasthegreat and @leumas_prints to get in touch about all your content creation needs! Also use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
Monday Oct 12, 2020
Monday Oct 12, 2020
Thomas and John discuss warming up! Is it a necessary part of training? What are the best ways to go about it? Find out over a delicious cup of Prism Coffee! Use code PEAKSPEAK at check-out for savings on premium roasted coffee delivered straight to your door.
Monday Oct 05, 2020
Monday Oct 05, 2020
This week we sit down with natural world-champion Bodybuilder, Sports Nutritionist and Prep Coach Brandon Kempter, to pick his brain on his strategies for producing champion athletes.
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
Monday Sep 28, 2020
Monday Sep 28, 2020
In this episode, Thomas and John attempt to answer Sam's very convoluted question, how do you know if size or technique is limiting your strength, and should form change when transitioning back and forth between hypertrophy and strength-focussed phases?
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
Monday Sep 21, 2020
Monday Sep 21, 2020
Thomas and John discuss the underlining principles of a successful coach.
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
Monday Sep 14, 2020
Monday Sep 14, 2020
Sit back, sip your Prism Coffee and enjoy this great continued episode on the specifics of the squat.
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
Monday Sep 07, 2020
Monday Sep 07, 2020
Sit back, sip your Prism Coffee and enjoy this great episode on the specifics of the squat.
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
Monday Aug 24, 2020
Monday Aug 24, 2020
Thomas and John sit down with powerlifter and coach Will Crozier to find out how he's navigated training this year without the standard competition calendar.
Use the code PEAKSPEAK at Prism Coffee for 10% off!