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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Jan 11, 2021
Monday Jan 11, 2021
Public Service Announcement - Use your face savers! Recent events have lead us to remind everyone the importance of gym safety. With that aside, Thomas and John discuss managing expectations after time off and getting back into competition.
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Monday Jan 04, 2021
Monday Jan 04, 2021
Lydia Hantke joins Thomas on this week's episode of Peak Speak. Lydia is a coach, a competitive Powerlifter and Strongwoman and talks about her experience of being a contestant on The Biggest Loser.
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
Monday Dec 28, 2020
Monday Dec 28, 2020
Thomas and John reflect on the year of 2020, which has been difficult but has also taught them many valuable lessons.
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Monday Dec 21, 2020
Monday Dec 21, 2020
Thomas and John sit down with Will Berkman, a powerlifter and coach who cohosts the Weakly Weights Podcast.
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Monday Dec 14, 2020
Monday Dec 14, 2020
Thomas and John reflect on powerlifting memories from over the years and Thomas recaps his 980kg meet performance from the weekend.
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Monday Dec 07, 2020
Monday Dec 07, 2020
In this week's episode, Thomas and John chat with Dr. Pat Davidson. Pat is based in New York and has a Ph.D in Exercise Physiology, has been a successful strongman athlete and has created the Rethinking the Big Patterns lecture series. Alongside this, Pat is the author of multiple strength programs and his book 'Rethinking The Big Patterns' is set to release very soon (perhaps even at the time of this podcast release - go and check it out!)
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
Monday Nov 30, 2020
Monday Nov 30, 2020
We've all heard someone suggest to someone else "Hey stay in your lane!" but does this apply to powerlifting? What even is your lane?
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Monday Nov 23, 2020
Monday Nov 23, 2020
Thomas and John talk about peaking for competition - how should you feel a week or two out?
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Monday Nov 16, 2020
Monday Nov 16, 2020
Are people taking social media too seriously? Reading too deeply into things that aren't there? Join Thomas and John for another episode of saltiness!
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Monday Nov 09, 2020
Monday Nov 09, 2020
Thomas and John discuss buzz-terms and how they influence the strength coaching landscape - for better or for worse?
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!