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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Sep 28, 2020
Monday Sep 28, 2020
In this episode, Thomas and John attempt to answer Sam's very convoluted question, how do you know if size or technique is limiting your strength, and should form change when transitioning back and forth between hypertrophy and strength-focussed phases?
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