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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Jul 20, 2020
Monday Jul 20, 2020
Thomas and John discuss the intricacies of the bench press and what to think about when you're struggling to progress on this frustratingly technical exercise.
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