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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Mar 02, 2020
Peak Speak Episode 67: 5 Principles of Programming
Monday Mar 02, 2020
Monday Mar 02, 2020
Thomas and John discuss their 5 fundamental principles of powerlifting programming.
Version: 20241125
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