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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Apr 15, 2019
Monday Apr 15, 2019
In this episode, John Sheridan and Thomas Lilley discuss the importance of having a yearly training plan, structuring it around competitions and when it's time to put your foot on the gas or ease off.
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