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A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Episodes
Monday Jul 05, 2021
Monday Jul 05, 2021
There's a lot of noise around training intensity and whether 'going failure' has a place in training, but are there different types of failure? Thomas and John discuss the merit to failure and when it's a good idea versus bad idea.
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